Our members train for various race types and distances including:

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Triathlon = swim + bike + run
Duathlon = run + bike + run
Aquathlon = swim + run
Aquabike = swim + bike
Run = run + walk

Coaching focuses on skill-building in the sports of swim, bike and run.

We teach you the basics as well as advanced techniques using best-practices and safe strategies for various athletic levels.

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We welcome beginner triathletes and encourage first participating and training for an entry-level distance triathlon, such as a sprint triathlon (pool or open water 0.5 mile swim + 12 mile bike + 3 mile run)

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As you gain experience, many triathletes train for both short and longer events including

Sprint and Olympic distance Triathlons and other Multi-Sport Events.